Previous numbers in context
See what you did last time without leaving the active workout.
Fast, focused lifting log
LOG THE SET.
KEEP LIFTING.
LIFTL is a fast lifting log for people who care about their training but do not want to manage a bulky app between sets. Your previous numbers stay close, the rest timer starts itself, and every logged workout builds useful history.
Install LIFTL FreeiPhone · Android
Product facts reviewed
Less screen time between sets
Automatic rest timing
Start the countdown after logging a set, with a default you can adjust inside the current workout.
Templates and Quick Start
Repeat a planned workout or begin an unplanned session without setup friction.
Take a closer look at how LIFTL keeps previous workout numbers in context and starts and controls the rest timer while you train.
For the start of the session, compare saved workout templates and Quick Start.
After the workout, explore the advanced lifting analytics built from your history.
What fast means in the gym
THE LOG SHOULD TAKE
LESS ATTENTION THAN THE LIFT.
Enter weight and reps inside the active workout. LIFTL keeps the previous workout in context and can begin the right rest timer as soon as the set is logged.
Saved templates cover planned sessions. Quick Start covers the days when you walk in without one. The workflow stays focused on recording the work—not telling you how to train.
Useful after the workout
SIMPLE LOGGING.
DEEPER HISTORY.
Every set contributes to personal records, estimated one-rep-max trends, weekly volume, muscle heatmaps, and workload views. The mobile app handles logging; the companion web portal gives you more room to study the result.
Moving beyond Apple Notes
KEEP THE FREEDOM.
ADD THE STRUCTURE.
Notes is quick and never tries to program your workout. LIFTL preserves that self-directed approach while making previous numbers, timers, personal records, and long-term trends available without manual lookup.
| During training | Apple Notes | LIFTL |
|---|---|---|
| Record weights and reps | Manual text | Structured sets |
| Find previous numbers | Manual lookup | Shown in context |
| Time rest periods | Separate timer | Automatic after a set |
| Repeat a workout | Copy manually | Saved templates |
| Review long-term trends | Build manually | Calculated from history |
Why LIFTL exists
BUILT FROM THE SAME
GYM-FLOOR FRICTION.
Built by Parker, a Software Engineer by trade. When he couldn't find an app that helped him in the gym, he built his own: LIFTL.
Frequently asked questions
FAST LIFTING LOG FAQ.
What makes LIFTL a fast lifting log?
LIFTL keeps set entry inside the active workout, shows previous-workout numbers while you train, and can start the rest timer automatically after each set.
Does LIFTL show numbers from my previous workout?
Yes. LIFTL shows previous-workout context during training so you do not have to search through old sessions or notes between sets.
Does the rest timer start automatically?
Yes. When enabled, the rest timer starts automatically after a logged set. A global default applies to each workout, and you can override it for the workout in progress.
Can I use templates or start an unplanned workout?
Yes. LIFTL supports saved workout templates and Quick Start sessions.
Is LIFTL available on iPhone and Android?
Yes. LIFTL is available for iPhone through the App Store and Android through Google Play.
Looking for account, billing, import, or analytics details? Browse the complete LIFTL FAQ.
Free to install
LOG YOUR NEXT
WORKOUT IN LIFTL.
Start with the free version. Your device's store shows the current Pro price and any available trial before purchase.
Get LIFTL