Free · iOS & Android
LOG FAST.
SEE PROGRESS.
Log every set without fighting the app. LIFTL keeps your last numbers in front of you, starts the rest timer itself, and turns your history into strength curves and muscle heatmaps you'll actually check. Install free on iPhone and Android.
Free to install · No ads
EVERYTHING YOU LOG,
WORKING FOR YOU.
Log in Seconds
Enter a set, the rest timer starts itself. LIFTL keeps up with you instead of slowing you down.
Real Analytics
Strength curves, estimated 1RM, and muscle heatmaps built from your own training history.
LIFTLyzer
A weekly note on what’s trending, what’s gone quiet, and what to do about it — from your data.
Apple Watch
Start on your phone and track heart rate and calories on your wrist, hands-free.
It's free to install
GET LIFTL.
Install free, log your first workout, and see where your training actually stands.
Built by Parker, founder of LIFTL, to make workout logging easier in the gym.
App Store
Google Play