LIFTL Free vs Pro
LIFTL does not put basic workout logging behind a subscription. Free is a complete gym-floor logger. Pro is for lifters who want their complete history, deeper analysis, watch and health connections, and data tools.
Product facts and U.S. reference price reviewed
Free
For logging every workout without feeds, ads, or a countdown to a paywall.
Pro
For turning a growing training archive into longer-range context and analysis.
*Current U.S. reference price. Your App Store or Google Play purchase screen shows the authoritative localized price, renewal terms, and any eligible trial before confirmation.
The practical difference
A Pro feature with a point of view
Once you have enough strength-training history, you can opt in to a weekly LIFTLyzer note. It checks your own logged data against clear rules and calls out one useful thing: a muscle group going quiet, a workload spike, or a training balance drifting off course.
When a muscle group has fallen behind, LIFTLyzer can also assemble an editable suggested workout from exercises you already use. Nothing is silently scheduled or added to your templates.
A focused suggestion, not a feed of generic tips.
The reason comes from patterns in your logged training.
LIFTLyzer is off by default and can be disabled anytime.
LIFTLyzer needs enough recent strength history to make a useful comparison, which usually takes a few weeks of consistent logging.
See how LIFTLyzer worksFeature-by-feature
Free
Unlimited
Pro
Unlimited
Free
Included
Pro
Included
Free
Included
Pro
Included
Free
Included
Pro
Included
Free
Up to 3
Pro
Unlimited
Free
Most recent 14 days
Pro
Complete retained history
Free
Recent 14-day window
Pro
All-time records
Free
Recent-window views
Pro
Full history and advanced views
Free
—
Pro
Included
Free
—
Pro
Included
Free
—
Pro
Included
Free
—
Pro
Included
Free
—
Pro
Included
Free
—
Pro
Included
What Pro is actually for
The paid tier does not make set entry faster. It extends how far back LIFTL can look and adds the tools that depend on a larger body of training data.
Complete retained history, all-time bests, records, and trends beyond the Free 14-day window.
Strength, volume, workload, rep-range, muscle-recency, cardio, and isometric views.
Apple Watch and Wear OS workout companions plus completed-workout sync to supported health platforms.
Import supported strength-workout CSV data from Hevy or Strong.
Export supported workout and set fields as CSV for a spreadsheet or your own analysis.
Log natively on iPhone or Android, then review the same retained history in the Pro portal.
Price and trial
$2.99 per month is the current U.S. reference price. Local currency, tax, trial eligibility, renewal date, and introductory offers come from Apple or Google at the moment you subscribe.
No data ransom
If Pro ends, LIFTL returns to Free limits; it does not turn prior workouts into a deleted archive. Renewing or restoring an active entitlement makes the retained history available again.
Free vs Pro FAQ
Yes. Free accounts can log unlimited workouts, use Quick Start, create custom exercises, run the automatic rest timer, save up to three user-created workout templates, and review the most recent 14 days of training data.
Pro removes the 14-day data window and three-template limit. It also unlocks all-time records and previous-best context, advanced analytics, the desktop analytics portal, Hevy and Strong CSV imports, LIFTL CSV export, Apple Watch and Wear OS workout companions, health-platform sync, and LIFTLyzer insights.
The current U.S. reference price is $2.99 per month. The App Store or Google Play purchase screen shows the authoritative localized price, taxes, renewal terms, and any trial or introductory offer available to that store account before confirmation.
Trial eligibility can depend on platform, storefront, account history, and the live offer. LIFTL shows the available trial and first billing date in the native store purchase screen before you subscribe; no trial should be assumed unless that screen displays one.
Your logged workouts remain in your LIFTL account. Without an active Pro entitlement, the app returns to the Free viewing window and feature limits. Restoring Pro makes the complete retained history available again.
Manage the subscription through the store account used to purchase it: App Store subscriptions on iPhone or Google Play subscriptions on Android. The LIFTL web portal does not sell, cancel, or refund native-store subscriptions.
Start with the part that is free
Install LIFTL on iPhone or Android. Upgrade only when longer history and deeper analysis become useful to you.
Download LIFTL