Starts from the phone
Begin the workout in LIFTL and the enabled watch companion joins the active session automatically.
Apple Watch + Wear OS
START ON THE PHONE.
FOLLOW IT ON YOUR WRIST.
LIFTL keeps logging where it is fastest—on your phone—while your paired watch handles live effort, workout state, and the automatic rest countdown.
Install LIFTL FreeWatch + Health Sync require Pro
Product facts reviewed
10:09
Push Day AHeart Rate
136BPM
487KCAL32:14TIME
01
Active Workout
Heart rate owns the screen with a live trace behind it, an effort-zone stack instead of rings, and calories and time along the bottom.
10:09
Workout CompleteNICE WORK.
Total Time0:00
Avg HR0BPM
Calories0KCAL
✓Synced to LIFTL
02
Workout Summary
Finish and the numbers report back — total time, average heart rate, calories — then confirm the session is already saved.
10:09
Push Day AEND WORKOUT?
47:19 Elapsed
03
End Workout
Ending takes a deliberate press-and-hold that floods the button red before it commits, so a sweaty tap never cuts a set short.
Less phone watching
Live effort at a glance
See heart rate, calories, elapsed time, and the current workout state without keeping the phone open.
Rest follows you
The active rest countdown appears on the watch, even if you navigate to another app on your phone.
Apple Watch and Wear OS
THE TIMER STAYS
ON YOUR WRIST.
When a rest period starts on the phone, the countdown appears automatically on the paired watch. Check a message, change music, or open another app—the rest timer remains visible on your wrist.
Both watch platforms also recover the active session after a temporary disconnect. Set, rep, and weight entry deliberately remain on the phone.
See the automatic rest timerOptional completed-workout sync
APPLE HEALTH.
HEALTH CONNECT.
Pro members can turn on Health Sync to save completed LIFTL sessions to Apple Health on iPhone or Health Connect on Android. The sync includes session timing, the selected health activity type, and available workout context—not every individual set and rep.
Platform-native record
Completed sessions go to the health platform built into your phone ecosystem.
Write-only by design
LIFTL does not read your Apple Health or Health Connect history for Health Sync.
Clear boundaries
WHAT SYNCS.
WHAT STAYS IN LIFTL.
On the watch
Live metrics, elapsed time, workout state, controls, and rest timing. Set logging stays on the phone.
In the health platform
A completed workout session with timing, activity type, and supported context. Set-by-set detail stays in LIFTL.
What LIFTL reads
Nothing from your historical Apple Health or Health Connect records. Health Sync writes completed sessions only.
Watch and health FAQ
THE SHORT ANSWERS.
Does LIFTL work with Apple Watch and Wear OS?+
Yes. LIFTL supports live workout sessions on a paired Apple Watch or Wear OS watch. Start the workout on your phone and the watch session starts automatically when watch tracking is enabled.
What can I see on the watch during a LIFTL workout?+
Apple Watch and Wear OS show live workout context including heart rate, calories, elapsed time, pause and resume states, and the active rest countdown. Apple Watch also shows effort zones and a completion summary.
Can I log sets, reps, and weight from the watch?+
No. Set logging stays on the phone. The watch is designed for live effort metrics, workout controls, and rest timing at a glance.
Does LIFTL sync with Apple Health and Health Connect?+
Yes. Pro members can optionally save completed workouts to Apple Health on iPhone or Health Connect on Android.
Does LIFTL read my Apple Health or Health Connect history?+
No. Health Sync is write-only. LIFTL saves completed workout sessions to the selected health platform but does not read your historical health data.
Does Health Sync include every set and rep?+
No. Health Sync sends the completed session timing, selected activity type, and available workout context. Detailed set-by-set reps stay in LIFTL.
Phone, wrist, health record
ONE WORKOUT.
THE RIGHT SCREEN.
Log quickly on the phone, follow the live session on your watch, and optionally save the completed workout to your health platform.
Install LIFTL Free