TRAIN.ANALYZE.DOMINATE.
Log every workout in the app. Drill into strength curves, muscle heatmaps, and workload analytics on the web. Your history is your edge.
Free to download · Optional Pro upgrade · Cancel anytime
See how LIFTL works as a fast lifting log for serious training.
Built for the gym floor
EVERYTHING
YOU NEED
The app stays out of your way while you lift. No fluff, no distractions. Just fast, frictionless logging.
Workout Templates
Build and save your templates once. Load them in seconds at the gym. No more guessing what comes next.
Live Set Tracking
Log sets, reps, and weight as you go. Volume, intensity, and estimated 1RM calculated automatically.
Health Sync
Finished a session? LIFTL writes it to Apple Health or Health Connect — workout name, type, and duration. Optional, and off until you turn it on.
PR Celebrations
Hit a new personal record? LIFTL knows, and makes sure you know it too. Every milestone matters.
Last Time, Right There
Starting an exercise? See exactly what you lifted for it last session, so you know where to pick up without guessing. Free for everyone.
Nearly 500 Exercises
A library spanning every muscle group and equipment type: barbells, cables, kettlebells, bodyweight, and more.
Custom Exercises
Don't see your move? Create your own with custom muscle group and equipment tags. Your library, your rules.
Quick Start
Skip the template. Jump into a free-form session and log whatever you want. LIFTL tracks it all the same.
Rest Timer
Configurable rest periods per exercise. Auto-starts after every set with audio cues and notifications so you never miss a beat.
Import Your History
Switching from another app? Bring your past workouts in from Hevy or Strong, so you start with your numbers instead of a blank slate.
Unlimited History
Go Pro and every session sticks around for good. Scroll back months or years with no 14-day cutoff and nothing rolled off.
Make It Yours
Pick your accent color and theme. LIFTL should look the way you want while you train. Your log, your style.
Weekly Volume
At a Glance
Every set you log compounds into 12-week volume trends, strength curves, and muscle group breakdowns. All waiting in your Pro dashboard.
On your wrist
ON YOUR
WRIST.
Start a workout on your phone and your paired Apple Watch or Wear OS watch picks it up on its own. No second app to fumble with mid-set — the session is just there, tracking while you train.
The watch reads effort: live heart rate, calories burned, and elapsed time. Logging stays on your phone. When you finish, Health Sync can save the completed session to Apple Health or Health Connect.
Wear OS live sessions supported
Heart Rate
Active Workout
Heart rate owns the screen with a live trace behind it, an effort-zone stack instead of rings, and calories and time along the bottom.
Workout Summary
Finish and the numbers report back — total time, average heart rate, calories — then confirm the session is already saved.
End Workout
Ending takes a deliberate press-and-hold that floods the button red before it commits, so a sweaty tap never cuts a set short.
Pro · paired Apple Watch or Wear OS watch
Simple by design
HOW
IT WORKS
From your first login to your first PR, LIFTL gets you tracking in under two minutes.
Download
Grab LIFTL free from the App Store or Google Play. Sign up in the app; your account is ready in under two minutes.
Log Workouts
Build a program or hit Quick Start. Enter weight and reps after each set. The rest timer runs automatically. LIFTL stays out of your way.
Review Analytics
Open your Pro web portal: strength curves, muscle heatmaps, ACWR workload ratios, recovery readiness, and 10+ charts built from your data.
Progress Smarter
Spot what's working, catch overreaching early, and hit PRs with confidence. Your history is your edge. Use it.
Pro Web Portal
YOUR TRAINING,
VISUALIZED.
The mobile app handles the logging. Your Pro web portal turns months of data into a complete picture of your progress: charts, heatmaps, and analytics that most coaches don't even have.
Pro subscription · Store terms shown in app
Weekly Volume Trends
12 weeks of volume charted by muscle group. See exactly when you peaked and when you backed off.
Strength Curves
Estimated 1RM for every lift, plotted over time. Watch the line move up.
Muscle Heat Map
Front and back body views showing which muscles you've hammered and which ones need attention.
Workload Ratio (ACWR)
Acute vs. chronic workload analysis per exercise. Spot overreaching before it becomes injury.
Recovery Readiness
Per-group recovery status based on your actual training history, not a generic timer.
Exercise Progress
Select any lift and see its estimated 1RM and weekly volume plotted over your full history.
PR History
Every personal record, ranked and time-stamped. Track your best lifts across every exercise you train.
Rep Range & Balance
See your strength, hypertrophy, and endurance work mapped out, plus push/pull balance to keep your program honest.
CSV Export
Download supported workout and set fields for use in Excel, Google Sheets, or your own analysis.
Pro subscription · Store terms shown in app
Pro analytics portal
SEE THE
POWER.
Every chart is built from your real training data. This is what Pro looks like.
Weekly Volume —Tonnage by muscle group across 12 weeks. See exactly when you peaked, when you backed off, and what's driving your gains.
Your training, read weekly
MEET
LIFTLYZER.
LIFTL, run through an analyzer
Once a week, LIFTLyzer looks over your last 90 days in the gym and sends one honest note as an in-app notification: what's trending, what's gone quiet, what's worth backing off. Nothing to dig through, nothing to interpret yourself.
It's intelligent, not a guess. Every note comes from a plain rule built on your own training data, the same numbers already sitting in your Pro portal, so you can always see exactly why LIFTLyzer said what it said.
And when a muscle group has fallen behind, LIFTLyzer doesn't stop at pointing it out. It builds you a suggested workout from lifts you already train, ready to drop straight into your templates with one tap.
Workload Spikes
Volume jumped well past your recent average. LIFTLyzer catches it and tells you when easing off keeps the gains instead of costing you.
Neglected Groups
A muscle group goes quiet too long. LIFTLyzer flags it and hands you a ready-made workout, built from exercises you already know.
Push/Pull Balance
One side pulling ahead of the other for weeks straight. LIFTLyzer calls it out before the imbalance turns into a habit.
Pro · Off by default · Turn it on in Settings
BUILT BY
LIFTERS.
FOR LIFTERS.
LIFTL started six years ago as a tool I built for myself, because every tracker I tried got in my way.
Back then I just called it my Lifting Log. Over the years that got shortened to LIFTL: half word, half acronym, which is why that last L always stands on its own.
I trained on it, tore it apart, rebuilt it, and trained on it again. Somewhere in there, it clicked: the thing I'd quietly relied on for years might be exactly what other lifters were missing.
So I rebuilt it from the ground up, faster and cleaner, shaped around the way training actually feels in the gym.
LIFTL was built for lifters, and always will be. But that doesn't have to be your sole focus for it to work. Whatever your training looks like, LIFTL turns it into progress you can see.
— Parker
No VC funding
Self-funded, no agenda
No dark patterns
No guilt trips, no streaks for streaks' sake
No bloat
Every feature earns its place
Coming from another app?
BRING YOUR DATA
WITH YOU.
Drop a CSV from Hevy or Strong into your Pro web portal to bring supported strength workouts, sets, reps, and weight history into LIFTL. Your training history doesn't deserve to start over.
Pro subscription · Store terms shown in app
Simple, honest pricing
START FREE.
UPGRADE WHEN READY.
Everything you need to start tracking is free. Upgrade to Pro when you want full history and advanced analytics; your device's store shows the current price and any available trial before purchase.
Free
Everything you need to log your lifts and build a habit.
- Unlimited workout logging (sets & reps)
- Built-in exercise library and custom exercises
- Rest timer with audio cues & notifications
- Quick Start workouts
- Up to 3 saved workout templates
- Last 14 days of workout history
- Custom accent colors & themes
Sign up in-app · No credit card required.
Pro
iPhone trial and Android offers shown in-app
Unlock the analytics that turn raw data into real gains.
Analytics
- LIFTLyzer: weekly coaching suggestions as in-app notifications*
- Strength curves & estimated 1RM
- Weekly volume trends (12 weeks)
- Muscle group heat map (front & back)
- Workload ratio (ACWR) analysis
- Recovery readiness by muscle group
- Exercise-level progress charts
- Rep range & push/pull balance
- PR history & best lifts tracker
- Pro web portal: every chart in one place
Watches & Health
- Health Sync: save workouts to Apple Health & Health Connect
- Apple Watch live tracking — heart rate & calories on your wrist
- Android & Wear OS live workout tracking
History, Import & Export
- Unlimited workout history — every session, forever
- Import from Hevy & Strong (FitNotes, JEFIT coming soon)
- CSV export of supported workout and set fields
Customization
- Unlimited saved workout templates
- PR celebrations & milestones
- Spotify integration (coming soon)
Free to install · Store terms shown before purchase.
*LIFTLyzer starts once you've logged enough training history — usually a few weeks.
Free to install. Upgrade when ready.
START
LIFTING SMARTER.
Download LIFTL free and upgrade to Pro when you want full history and advanced analytics. Your device's store shows the current price and any available trial before purchase.
iOS & Android · Nearly 500 exercises · Strength & volume analytics · Muscle heatmap · ACWR
Cancel anytime · Your data, always yours.