TRAIN.ANALYZE.DOMINATE.
Log every set in the app. Drill into strength curves, muscle heatmaps, and workload analytics on the web. Your history is your edge.
Free to download · 14-day Pro trial in-app · Cancel anytime
// Built for the gym floor
EVERYTHING
YOU NEED
The app stays out of your way while you lift. No fluff, no distractions. Just fast, frictionless logging.
Workout Templates
Build and save your templates once. Load them in seconds at the gym. No more guessing what comes next.
Live Set Tracking
Log sets, reps, and weight as you go. Volume, intensity, and estimated 1RM calculated automatically.
Rest Timer
Configurable rest periods per exercise. Auto-starts after every set with audio cues and notifications so you never miss a beat.
PR Celebrations
Hit a new personal record? LIFTL knows, and makes sure you know it too. Every milestone matters.
Last Time, Right There
Starting an exercise? See exactly what you lifted for it last session, so you know where to pick up without guessing. Free for everyone.
Nearly 500 Exercises
A library spanning every muscle group and equipment type: barbells, cables, kettlebells, bodyweight, and more.
Custom Exercises
Don't see your move? Create your own with custom muscle group and equipment tags. Your library, your rules.
Quick Start
Skip the template. Jump into a free-form session and log whatever you want. LIFTL tracks it all the same.
Weekly Volume
At a Glance
Every set you log compounds into 12-week volume trends, strength curves, and muscle group breakdowns. All waiting in your Pro dashboard.
// Simple by design
HOW
IT WORKS
From your first login to your first PR, LIFTL gets you tracking in under two minutes.
Download
Grab LIFTL free from the App Store on iOS (Android coming soon). Sign up in the app; your account is ready in under two minutes.
Log Workouts
Build a program or hit Quick Start. Enter weight and reps after each set. The rest timer runs automatically. LIFTL stays out of your way.
Review Analytics
Open your Pro web portal: strength curves, muscle heatmaps, ACWR workload ratios, recovery readiness, and 10+ charts built from your data.
Progress Smarter
Spot what's working, catch overreaching early, and hit PRs with confidence. Your history is your edge. Use it.
// Pro Web Portal
YOUR TRAINING,
VISUALIZED.
The mobile app handles the logging. Your Pro web portal turns months of data into a complete picture of your progress: charts, heatmaps, and analytics that most coaches don't even have.
14-day free trial · Cancel anytime
Weekly Volume Trends
12 weeks of volume charted by muscle group. See exactly when you peaked and when you backed off.
Strength Curves
Estimated 1RM for every lift, plotted over time. Watch the line move up.
Muscle Heat Map
Front and back body views showing which muscles you've hammered and which ones need attention.
Workload Ratio (ACWR)
Acute vs. chronic workload analysis per exercise. Spot overreaching before it becomes injury.
Recovery Readiness
Per-group recovery status based on your actual training history, not a generic timer.
Exercise Progress
Select any lift and see its estimated 1RM and weekly volume plotted over your full history.
PR History
Every personal record, ranked and time-stamped. Track your best lifts across every exercise you train.
Rep Range & Balance
See your strength, hypertrophy, and endurance work mapped out, plus push/pull balance to keep your program honest.
Full CSV Export
Download your entire workout history any time: every set, rep, weight, and duration.
Pro · only $2.99/month · 14-day free trial
// Pro analytics portal
SEE THE
POWER.
Every chart is built from your real training data. This is what Pro looks like.
Weekly Volume —Tonnage by muscle group across 12 weeks. See exactly when you peaked, when you backed off, and what's driving your gains.
BUILT BY
LIFTERS.
FOR LIFTERS.
LIFTL started six years ago as a tool I built for myself, because every tracker I tried got in my way.
Back then I just called it my Lifting Log. Over the years that got shortened to LIFTL: half word, half acronym, which is why that last L always stands on its own.
I trained on it, tore it apart, rebuilt it, and trained on it again. Somewhere in there, it clicked: the thing I'd quietly relied on for years might be exactly what other lifters were missing.
So I rebuilt it from the ground up, faster and cleaner, shaped around the way training actually feels in the gym.
— Parker
No VC funding
Self-funded, no agenda
No dark patterns
No guilt trips, no streaks for streaks' sake
No bloat
Every feature earns its place
// Coming from another app?
BRING YOUR DATA
WITH YOU.
Drop a CSV from Hevy or Strong into your Pro web portal and we'll bring every workout, every PR, every set into LIFTL. Your training history doesn't deserve to start over.
Pro · only $2.99/month · 14-day free trial
// Simple, honest pricing
START FREE.
UPGRADE WHEN READY.
Everything you need to start tracking is free. Download LIFTL, try Pro free for 14 days in-app. After the trial, stay on Free or upgrade for only $2.99/month.
Free
Everything you need to log your lifts and build a habit.
- Unlimited workout logging (sets & reps)
- Nearly 500 pre-loaded exercises
- Rest timer with audio cues & notifications
- Quick Start workouts
- Up to 3 saved workout templates
- Last 14 days of workout history
- Custom accent colors & themes
Sign up in-app · No credit card required.
Pro
14-day free trial · Cancel anytime
Unlock the analytics that turn raw data into real gains.
Analytics
- Strength curves & estimated 1RM
- Weekly volume trends (12 weeks)
- Muscle group heat map (front & back)
- Workload ratio (ACWR) analysis
- Recovery readiness by muscle group
- Exercise-level progress charts
- Rep range & push/pull balance
- PR history & best lifts tracker
- Pro web portal: every chart in one place
History, Import & Export
- Unlimited workout history — every session, forever
- Import from Hevy & Strong (FitNotes, JEFIT coming soon)
- Full CSV export of every set, rep, weight, and duration
Customization
- Unlimited saved workout templates
- Custom exercise creator
- PR celebrations & milestones
- Spotify integration (coming soon)
Opens in the app · Cancel any time.
14 days free. Cancel anytime.
START
LIFTING SMARTER.
Download LIFTL free. Start your 14-day Pro trial in the app. After 14 days, stay on Free or unlock everything for only $2.99/month. Cancel anytime.
iOS (Android coming soon) · Nearly 500 exercises · Strength & volume analytics · Muscle heatmap · ACWR
Cancel anytime · Your data, always yours.