Push Day A
⏱ 00:42
Now
Overhead Press
Weight
115
lbs
Reps
8
target: 8
Log Set
EVERYREP.LOGGED.
LIFTL turns your workout history into your greatest weapon. Track sets, weight, and progress — and watch every session compound into results.
// Built for the gym floor
TOOLS THAT
WORK HARD
No fluff. No unnecessary complexity. Just the features you actually need to stay consistent and keep getting stronger.
Workout Templates
Build and save your programs once. Load them in seconds at the gym. No more guessing what comes next.
Live Set Tracking
Log sets, reps, and weight as you go. LIFTL calculates rest timers, volume, and intensity on the fly.
Progress Charts
Watch your PRs climb. Every lift visualized so you can see — and feel — the progress you're making.
Rest Timer
Configurable rest periods per exercise. Auto-starts after every logged set so you stay focused.
PR Celebrations
Hit a new personal record? LIFTL knows — and makes sure you know it too. Every milestone matters.
Spotify Integration
Connect Spotify and set a default workout playlist. Music starts the moment your session does — no app switching required.
Volume & Strength
Over Time
See weekly volume per muscle group, identify plateaus early, and adjust before they cost you momentum.
// Simple by design
HOW
IT WORKS
From your first login to your first PR — LIFTL gets you tracking in under two minutes.
Create Your Account
Sign up with your email and verify in one click. Your dashboard is ready before you finish tying your shoes.
Plan or Jump Right In
Build custom workouts with exact exercises, sets, and rep targets — or hit Quick Start for a free-form session. Your call every time.
Log Your Sets
Enter your weight and reps after each set. The rest timer kicks in automatically. Hit your sets, rest, repeat — LIFTL stays out of your way.
See Your Progress
PRs, strength curves, muscle breakdowns, weekly volume — your history becomes your roadmap. Know exactly what's working and where to push next.
// Real lifters. Real results.
WHAT PEOPLE
ARE SAYING
I tried every tracking app out there. Most feel like they were built for spreadsheet nerds. LIFTL just gets out of the way and lets me lift.
Marcus K.
Lifting 4 years · Chicago, IL
The PR alerts alone are worth it. I hit a new bench press record and LIFTL caught it before I even realized what happened. That kind of motivation is real.
Sofia R.
Lifting 2 years · Austin, TX
Switched from a notebook to LIFTL six months ago. My squat went up 40 lbs in that time. Coincidence? I don't think so. Tracking your lifts works.
Devon J.
Lifting 3 years · Seattle, WA
Built for lifters. Ready when you are.
READY TO
START LIFTING
SMARTER?
Join thousands of everyday gym-goers who stopped guessing and started progressing.
Your data. Your progress. Always yours.