Saved workout
Start with the plan
Choose a named custom workout and begin with its exercise lineup already in place.
Templates and Quick Start
PLAN IT.
OR BUILD AS YOU GO.
Start with a saved workout when the plan is set. Use Quick Start when it is not. LIFTL gives both paths the same focused logging workflow, so an unplanned session does not become an unstructured record.
Install LIFTL FreeiPhone · Android
Product facts reviewed
Two ways into the workout
Quick Start
Build as you go
Open an empty workout, add the first exercise, and let the session take shape on the gym floor.
Reusable without being rigid
SAVE THE STRUCTURE.
RUN TODAY'S SESSION.
A custom workout keeps its name and exercise lineup ready for the next time you train it. Start it from your workouts list instead of rebuilding the session from memory.
Once the workout begins, it uses the same active logging tools as Quick Start—including previous and best numbers and the automatic rest timer.
Quick does not mean disposable
LIKE THE WORKOUT?
SAVE IT FOR NEXT TIME.
Quick Start opens without exercises and waits to start the workout timer until you add the first one. After completing a Quick Workout with at least one exercise, name it and save it as a reusable workout.
Add exercises as you go
Save after the workout
A new machine is not a problem
FIND SOMETHING NEW?
ADD IT ON THE FLY.
You have already started the workout, then spot a machine you have never used before. Open Add Exercise, tap New, and create the movement without abandoning the session.
Give it a name, choose its muscle group, equipment, and logging type, then add optional instructions or mark it as unilateral. Create & Add puts the new exercise directly into the current workout.
No Pro subscription required
LIFTL Free
THREE CUSTOM WORKOUTS.
Save up to three user-created workouts. Quick Start remains available when you want to train without using a saved template.
LIFTL Pro
UNLIMITED TEMPLATES.
Pro removes the three-workout limit for lifters with larger rotations or more training variations.
Your device's store shows the current Pro price before purchase.
Frequently asked questions
TEMPLATES & QUICK START FAQ.
What is Quick Start in LIFTL?
Quick Start opens an empty Quick Workout so you can add exercises as you go instead of choosing or building a workout first.
When does a Quick Workout begin timing?
The workout timer waits until you add the first exercise, so opening Quick Start does not start an empty session before you are ready.
Can I save a Quick Workout as a reusable workout?
Yes. After completing a Quick Workout with at least one exercise, you can give it a name and save it to your workouts list for later use.
How many custom workouts can I save for free?
Free accounts can save up to three user-created custom workouts. LIFTL Pro unlocks unlimited saved workout templates.
Can I build a workout before going to the gym?
Yes. Create a named custom workout, add its exercises, and save it so the exercise lineup is ready to start when you train.
Can I create a new exercise during an active workout?
Yes. From Add Exercise, tap New to define a custom exercise and add it directly to the current session. This flow does not require Pro.
Are workout templates and Quick Start available on iPhone and Android?
Yes. Both workflows are available in the LIFTL mobile app for iPhone and Android.
See the complete fast lifting-log workflow or browse the full LIFTL FAQ.
Planned or spontaneous
START THE WORKOUT.
KEEP THE RECORD.
Install LIFTL free on iPhone or Android and choose the path that fits today's training.
Get LIFTL